Present / Presente
I refrain
you refrain
he/she/it refrains
we refrain
you refrain
they refrain
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Present continuous / Presente continuo
I am refraining
you are refraining
he/she/it is refraining
we are refraining
you are refraining
they are refraining
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Preterit / Pasado simple
I refrained
you refrained
he/she/it refrained
we refrained
you refrained
they refrained
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Preterit continuous / Pasado continuo
I was refraining
you were refraining
he/she/it was refraining
we were refraining
you were refraining
they were refraining
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Present perfect / Presente perfecto
I have refrained
you have refrained
he/she/it has refrained
we have refrained
you have refrained
they have refrained
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Present perfect continuous / Presente perfecto continuo
I have been refraining
you have been refraining
he/she/it has been refraining
we have been refraining
you have been refraining
they have been refraining
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Pluperfect / Pluscuamperfecto
I had refrained
you had refrained
he/she/it had refrained
we had refrained
you had refrained
they had refrained
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Pluperfect continuous / Pluscuamperfecto continuo
I had been refraining
you had been refraining
he/she/it had been refraining
we had been refraining
you had been refraining
they had been refraining
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Future / Futuro
I will refrain
you will refrain
he/she/it will refrain
we will refrain
you will refrain
they will refrain
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Future continuous / Futuro continuo
I will be refraining
you will be refraining
he/she/it will be refraining
we will be refraining
you will be refraining
they will be refraining
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Future perfect / Futuro anterior
I will have refrained
you will have refrained
he/she/it will have refrained
we will have refrained
you will have refrained
they will have refrained
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Future perfect continuous / Futuro anterior continuo
I will have been refraining
you will have been refraining
he/she/it will have been refraining
we will have been refraining
you will have been refraining
they will have been refraining
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